Feeling Anxious? Then ‘Watch’ the News!

The human nervous system hasn’t changed very in the past million years. Its purpose is to keep us safe and help us stay alive; this means looking out for threat and threats that could lead to our demise or cause harm to us. Naturally, like other species, this alert nervous system is essential for our survival. It keeps us scanning for potential danger.

Humans have developed the cognitive ability to use words, language, and analysis to make sense of and communicate risk to one another effectively. Humans can convey these messages about threat or danger by convincing RAPHAEL ARCHITECT and compelling emotional content that highlights their significance and importance. The superior intelligence of humans has enabled humans to flourish and survive by organising communities performing social tasks as well as collaborating and solving problems.

As tribal groups and small communities Our ancestors relied on the ability to relay warnings and dangers to the members of the community or tribe. The water source could be a danger and poisonous berries, or the possibility of a predator lurking nearby or an invading tribe were all risks that posed an immediate and relevant threat to each person of the tribe. The nervous system of our body is programmed Asian Model Cam to be alert for such urgent warnings, and especially when high emotion is present to communicate the urgency. Those who failed to attend could be in danger and pose a threat to their survival.

The leaders of the community throughout history shared pertinent and vital information to ensure survival – the Town Crier and Pastors at churches became trusted ‘news’ bearers delivering information about diseases and deaths that affected the community, like the Plague. Humans have learnt to be attentive whenever an announcement goes out and our brains are primed to be attentive!

The New Era

Many things have changed across the globe since advent of telephones, televisions and computers. The world is not constrained by geographic boundaries and tribal spoken word communication. The world of the millennial age is awash with social media with 24/7 news broadcasts, daily updates on every device, news from every corner of the globe, breakfast reports, early morning news, midday news, evening news early evening news, late night news, and even news updates between the news!

If you are feeling overwhelmed just by the word “news”, it’s clear that the content of all of this information is being to our systems of nervousness. Stress and physical arousal can be triggered by our nervous system’s response to announcements and other news that go straight back to our primal desire to survive, and not necessarily because there is an imminent danger to our security.

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Understanding the science behind this can assist us in managing our responses to the world’s events , and also make informed decisions about protecting our nervous system.

We receive a constant stream of announcements and news which are not relevant nor an immediate threat to us as individuals. In the course of doing its job, the nervous system innocently responds to messages that are not relevant as if all news must be important and need immediate attention. In reality it is not necessary to react to information about a five-car collision on an icy motorway in the opposite side of the planet has no immediate benefit for our survival.

While broader lessons can be learnt from the general information, this information can be used and conveyed in more considered more subtle ways in order to improve our society and keep us safe. The manner in which this information is communicated in the news is much more likely to trigger unneeded and inappropriate stress responses.

Tips for Looking at Yourself in the World of Frantic News

  1. Reduce your time spent with all news media – TV newspapers, radio as well as social media, and so on.
  2. Limit the number of news organisations which you keep track of on social media , as well as notifying you.
  3. Take note of and be calm to the sound of “news music” as well as breaking news audio effects.
  4. Be aware of how many stories are being presented to you throughout your day by your devices on your phone while you try to concentrate on your work, socialising or other worthwhile tasks.
  5. Make sure you listen to less hyped and dramatic versions of the news.
  6. Check out local news that is more likely to be relevant to your daily life.
  7. Be aware of the emotional aspects of programs you watch and how they affect your mood, nervous system and thinking. Does it seem like it’s more relevant information conveyed calmly and factually or does it feel more sexy, dramatic and irrelevant to the present?

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